MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
Particular credit from the Psychology of Longevity to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • As you can only move towards your most dominant thought, remind yourself of the specific benefits of having cleaner lungs.

  • Create a list of YOUR reasons for why you want to quit smoking forever. Each night, prior to bedtime, repeat AT LEAST one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Psychology of Longevity inserts this notation that having a big enough WHY invevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only a week or two.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Psychology of Longevity : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Psychology of Shortcuts is the value of repetition, and no less so with regarding health issues.

- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
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Ayurvedic Medicine      
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Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
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Contents
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Psychology of Longevity On Quantum Reflex Analysis

Everyone, and the Psychology of Longevity DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Psychology of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Psychology of Longevity means learning what proves to work best.

Hotlinks For Some of The Psychology of Longevity Quantum Reflex Analysis Websites

QRA.Me       QRA.name       Q-R-A.info
      Quantum-Reflex-Analysis.com      
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info      

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Psychology of Longevity Self-Help - QRA - FAVORITES Of The Psychology of Longevity

The Psychology of Longevity exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Psychology of Longevity to see how the Psychology of Longevity treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Psychology of Longevity is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Psychology of Longevity begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Psychology of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Psychology of Longevity to a thousand other great resources, learn more to live more.

Prepare -To Quit Smoking - It's Wise | Psychology of Longevity

combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
Open up your mind and your life with
where there are more subjects covered than you can read in a lifetime,
especially if you include all of too.

NO ONE ELSE IS GOING TO CARE AS MUCH ABOUT YOU.
You are best at caring about your interests, so let's take them more seriously.
Let this be the day that you decide to reach up and up and up, for the sweet life.
Health and wealth are, for the most part, more a matter of choice than circumstance.
Better decisions repeatedly lead to better results. Let's pursue YOUR better results, okay?
healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, healing naturally, how to quit smoking, how to quit smoking with step-by-step help. Prepare to quit smoking,
an N.I.H. production, with a taste of help from MisterShortcut - The Psychology of Longevity
healing naturally.biofeedback, how to quit smoking, Healing naturally with naturopathy. how to quit smoking, The Psychology of Longevity This is the healthiest website in the neighborhood dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Psychology of Longevity is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Psychology of Longevity chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking, Godfather of EyeCandy, MisterShortcut, Mr_Shortcuts, how to quit smoking

the Psychology of Longevity On Health

What you know means little to any of us.
What you DO with what you know fascinates us
.
Do more with what you know.

Never mind that those around you will be astounded:
you can watch your result improve in mere minutes,
by knowing precisely what you want,
by asking more people to help,
by asking people MORE,
and then doing it
just one more time.
Then, you can astound yourself.
This also applies to your financial health, as well:
Stop buying products with other people's names on them.
This alone will save you many thousands of dollars to invest.

Forget impressing the neighbors: Who would you rather invest in,
WHOSE FUTURE IS OF GREATER VALUE TO YOU?




Use Your Psychology of Longevity to benefit yourself and others;
in a priority that makes sense to you, not to the advertisers who bombard you.




Prepare yourself to quit smoking. It's a choice.
In the spirit in which the N.I.H. and others created this program,
we can only prepare ourselves to quit smoking; you can only prepare yourself.
The nagging and the fear tacts, brought to bear from the outside in, rarely ever works.
It is only from within that we can embrace our own version of
only from within that we can prepare ourselves to make the happy changes leading to long life.

That's why the Psychology of Longevity urges you to prepare yourself to quit smoking.
Once you DO make your decision to quit, this program can be wonderfully helpful.
At the end of it all, the Psychology of Longevity aims to help you help yourself.