Ways of Quitting:
With so many ways of quitting smoking, one big step that is concomitant with both the Psychology of Longevity and Psychology of Shortcuts is the element of focus. Rather than jumping from program to program, or substance to chemical to naturopathic approach, pick one. - - Giving it your all, you will rapidly know if that unique approach is the one best-suited to you, your temperament, physiology, etc. If and when you get to where you decide it is not for you, fine. Pick another, and invest all of your focus into that until such time as you decide that it is working for you, or not. Personal choice, and high focus; Sounds like the best of the Psychology of Shortcuts and Psychology of Longevity .
EASIER SAID THAN DONE, and still, do-able: Reduce the Number of Cigarettes You Smoke
Don't Smoke "Automatically"
Make Smoking Less Convenient
Make Smoking Unpleasant
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Make use of these healthiest websites in the world,
compliments of Dr. David Cohen, America's premiere naturopathic doctor
There are ways to quit smoking, and there are ways to quit smoking. Surely you recognize this.
The Psychology of Longevity brings Mark Twain to mind, who spoke eloquently about quitting:
"It's easy to quit smoking, I've done it many times."
Nevertheless, the Psychology of Longevity invites you to take a peek at any photo of the lungs of a healthy person.
Indeed, as you have no doubt surmised, the Psychology of Longevity then recommends looking at a smoker's lungs.
The difference between the two is the difference between healthiness or lack of great health, possibly life and death.
Then again, that just might be a difference betwixt and the way most people elect to live.