Starting Somewhere: How to Quit Smoking... Permanently
IntroductionThis on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing itfrom the day you quit to quitting for keeps. It gives tips on fighting temptationand what to do if you give inand on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quitso don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.
Pick the ideas that make sense to you. And then follow throughyou'll have a much better chance of success.
Table of Contents:
QUIT SMOKING - Info - How To Stop Smoking III.html - Stop Smoking IV XVI- Happens Quit XVII - Forkeeps
Quit VI - Dampen Quit VII - Prepare
Quit VIII - Habit Quit IX - Intro Quit X - Onday
Quit XI - Rational Quit XIIII -Ways
The time for stalling is past.
It is time to awaken your own giant.
Orison Swett Marden is first credit with that,
urging us to awaken the giant that we all have inside.
Engage your own sense of the Psychology of Longevity .
Make today more exciting by choice. Wake yourself!
Half the world is starving to death around you.
Stop consuming so much expensive garbage,
it proves to kill 9 in every 10 of us.
Learn more so you can live more.
Stretch and breathe each hour.
Stretch out more than usual.
Breathe deeper than usual.
Health Is Mostly A Question of Health
Health is this and health is that,
all you thought about health is what
and where health lives and where health dies,
all for that health found between your eyes.
Health is where we go for health,
health is the ultimate symbol of wealth.
Somewhere, somehow, health made a left turn,
or was it the health in your mind on the burn.
Health can be found where and when you seek health,
health counts on you more than the night counts on stealth.
Health does not come and go with the breeze,
but health will depart with remarkable ease.
Health is not counted in dollars and cents.
Health is where we find the most common sense.
Veggies and fruit are what health still requires,
with infreguent departure from health's true desires.
for health springs forth from the ground, as you know,
which is why health is surely the best place to go.
Health serves you well, wherever you sit,
so pursue your best health as you best see fit.
Whose Health Is It, Anyway?
PowerGems: the Psychology of Longevity PowerGems,
the world's universal shortcuts that always work!
Before you move further, you should know this:
Psychology of Longevity PowerGems work,
approximately 100 percent of the time,
for about 100 percent of the users,
who use them 100 times each.
Join the circle of winners.
The Psychology of Longevity has some questions specifically for you.
How long will we wait to meet the best you?
How long will we wait to see you prove that you really are "all that"?
How long will it take for you to open your eyes to your own resolution skills?
Go grab a book or internet website on how to negotiate more skillfully. Learn something new!
If you're that lazy, no need to learn anything new at all. Focus on getting better at something you do now.
Not only are the payoffs quick; they're repeatable into the hundreds and thousands of times.
One look at the Psychology of Longevity should convince you of that.
Every page is unique, and yet there are hundreds of thousands.
How could one person create all one thousand websites?
With shortcuts, young friend; with great shortcuts.
Use your shortcuts today and profit on them.
The Psychology of Longevity does work quickly, as you shall see.
Today is, without a doubt, the most powerful day of your life.
There are only three days in your life: yesterday, today, and tomorrow.
Yesterday is history, and we cannot get better yesterday, right?
Tomorrow is a mystery, and we may not be here for tomorrow.
That leaves today, the only day in which you can live.
Therefore, live more in this moment, in this day.
Reduce your petty conversations and collect,
collection thousands of wasted minutes,
that you may live more and better.
Shapelinks for a subject that you just might have in mind.
Shapelinks lead to shortcuts counting each as one of a kind.
The shortcuts that these shapelinks show,
are perfect arrows to where you wish to go.
Click on these Shapelinks for Shapetalk and more,
one million pages packed with shortcuts galore.
Enjoy the Shapelinks, Shapetalk, Shortcuts Capital of the World,
the Psychology of Longevity and Psychology of Longevity .
Delicious designs is what we seek,
for delicious designs offer a peek,
into the delicious designs of the soul,
what makes us delicious, what helps make us whole.
Delicious designs are the phrase of the day,
you know delicious designs chase the blues away.
If we are first for "delicious designs,
let us take it as deliciously Divine.
For, all the delicious designs we might taste,
and all the delicious designs that we waste,
can be the delicious designs that we paste,
when delicious designs are produced with great haste.
You see, delicious designs come from God-knows-where,
which is why delicious designs show He Cares.
The delicious designs that we deign to feign,
are not the delicious designs of my game.
Most delicious designs that come with great speed,
are produced with that urgent, pressure of need.
Delicious designs take me where I should go,
and all of the places that I hope to grow.
Delicious Designs can be its own land,
where everyone grows up in a merry band,
where delicious designs deliver the goods,
and we no longer need to live out in the woods.
Reach for delicious designs where you are,
grab them with gusto today,
and you'll find in short time,
that you're one of a kind,
When delicious designs come your way.
At the bottom of every page of there is love.
At core of all that is presented here, a wish and hope and set of expectations.
Expect more from yourself, just as the Psychology of Longevity expects more of you,
and you will find that many seemingly unrelated areas of your life get to enjoy the fruits.
Greater expectations inevitably leads to greater efforts, which always lead to greater yields.
If you have not gone to grants.gov or cfda.gov for your share of so much free money,
then perhaps you are financially secure already without anyone else's assistance.
If, however, you are not where you wish to be financially, pay visits to such sites.
Not only will the government give you free money, there are angels, too.
"Angels" are people with money who wish to invest in other humans.
Profit is appreciated by these people, who secondarize profit.
Whatever you most want, let's get busy working on it, now.
The Psychology of Longevity works 24 hours per day, hm?
In fact, the Psychology of Longevity works as you do.
Allow the next twenty-four hours to be full of minutes,
or make them be full of the Psychology of Longevity .
Allow those 1,440 minutes to be your opportunities.
Filled with love, the Psychology of Longevity welcomes YOU.